2 weeks ago

SPENGA- Spin, Strength, Yoga- Pumps Up for Aggressive Chicago Expansion

CHICAGO--(BUSINESS WIRE)--As consumers continue adopting healthy lifestyles, Chicago-based fitness

concept, SPENGA,

is continuing to gain popularity. The boutique studio that combines the

three essential elements of fitness read more...

2 weeks ago

MINDFULNESS, MEDITATION AND MALARKEY

'A child of five would understand this. Send someone to fetch a child of five.'

-Groucho Marx, comedian

If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and read more...

2 months ago

'Goat yoga' is a thing - and hundreds are lining up for it

The classes are held at Morse's scenic Oregon farm, where the goats have open access to the guests during their practice. Snuggles are not uncommon, and neither is the occasional upward goat on a downward dog.



It's a perfect combin read more...

4 months ago

12 Ways to Describe Mindfulness for Beginners

Dissatisfaction with 'What You have' and 'Who You are'

How and what we think color our feelings and experiences, loading them with ideas and concepts. When based on faulty views, it often lands us into the whirlpool of anxieties, apprehensi read more...

4 months ago

Provata Health Launches Groundbreaking Virtual Reality Guided Meditation App

PORTLAND, Ore.--(BUSINESS WIRE)--Leading digital health company Provata

Health announced the launch of Provata VR, a virtual reality (VR)

guided meditation app available on the App

Store. The app signifies the Portland star read more...

5 months ago

12 Ways to Describe Mindfulness for Beginners

Dissatisfaction with 'What You have' and 'Who You are'

How and what we think color our feelings and experiences, loading them with ideas and concepts. When based on faulty views, it often lands us into the whirlpool of anxieties, apprehensi read more...

6 months ago

Meditation essay

Meditation is a mental and spiritual discipline that teaches us to work with our minds and souls in a way that we can see the true meaning of things that can not be seeing easily. Meditation leads to the tranquility and purification from negative read more...